A guided meditation of almost 30 minutes leads us into a space of deep relaxation. Just as the qualities of love, peace and relaxation create openness and warmth, so the feelings of fear and distrust are contracted and cold. One way of lessening fear is by not giving it any attention directly. Instead, you can bring awareness to the opposite emotions of peace and love, to the opposite energetic space – of openness and relaxation. 

The second track provides the music without the voice.