A guided meditation of almost 35 minutes leads us into a space of deep relaxation. With the suggestions to ‘soften’ around the pain, even to feel tenderly towards our pain, resistance lessens. This can alter our relationship to it, enabling a new-found ability to ‘be with’ the pain and a marked reduction in our perception of what we are experiencing.

The second track provides the music without the voice while the third is a short bonus track of the ‘theme music,’ for your enjoyment. Listened to alone it can trigger the same healing effects.