This guided meditation, of just over 30 minutes, leads us through the steps of relaxing first the body, then the breath and finally the mind so that we can fully let go into the ocean of awareness. It can be used whilst healthy and also if ill or dying.
As a daily meditation, it enables us to learn how to voluntarily and consciously relax while staying alert, to experience what is meant by inner watching or observation, and to know the non-dual state of awareness. It is helpful as preparation for your own dying and for supporting others through theirs, by becoming at ease with a process that is similar to the dying of the body.
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