The Light of Love Guided Meditation
receiving and sharing love
“The Light of Love” is a 5-step guided meditation of 30 minutes. The easy-to-follow guidance – with Maneesha’s voice and enhanced by the specially commissioned music by Sambodhi Prem – gently leads you through the various stages.
For those of us who have low self-esteem, difficulty loving and accepting ourselves as we are, and in accepting love and loving others, this meditation is an opportunity to undo what we have learnt. It takes the meditator, step by gentle step, through a process of accepting love, allowing ourselves to feel loved, even to embody love, and then to know compassion, to share love.